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Sambo. Sledgehammer workout for real men

One of the best and most effective exercises to increase speed and endurance in sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I show you two options of work load: designed for endurance or strength. TOP 17 sambo throws    • TOP 17 sambo throws \ Sambo Academy I...   ================================================ 📌 Generous offer! New product! ALL IN ONE ✅ ONLINE CLUB «SILA PARTERA» ➡️ https://silapartera.com/club?utm_sour... ✔️ Come to our club and we’ll do everything so you can achieve your goals. ================================================ Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can't you throw an opponent who's equal or stronger opponent? There are two main reasons. First - you're setting up and doing the throw wrong, and the second you're predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It's easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It's an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours #sambo2017 #sambo #samboacademy #sambovideo #sambofoto #sambo2018 #judo #bjj #mma #ufc #sambovasylchuk #силапартера #самбо #sambofias #sambotoall #jiujitsu