Скачать с ютуб How to Get Thicker Forearms & Bigger Arms - OLD SCHOOL DUMBBELL EXERCISE в хорошем качестве

How to Get Thicker Forearms & Bigger Arms - OLD SCHOOL DUMBBELL EXERCISE

Dumbbell Only Training - Zottman Curls are an old school exercise for bigger biceps & forearms. Try it out and let me know what you think! 💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/ 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Nutrition Calculator & Nutrition Tracker - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support 00:00 - Timestamps on a 6 minute video seems a bit much, but I'll do it anyway 00:36 - Why Zottman Curls? 03:35 - Weird Technique Explanation 05:02 - Technique Tutorial