Скачать с ютуб How to Use Visualization to Quit Smoking - CBQ Method Tips в хорошем качестве

How to Use Visualization to Quit Smoking - CBQ Method Tips

In this clip you'll learn: 1) What is visualization & why it's part of the CBQ Method 2) How visualization can help you quit smoking 3) What to do if you can't visualize at all or if you can't imagine yourself as a non-smoker Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free: http://bit.ly/startcbq It’s free and you can unsubscribe anytime. ​ ** Scientific research mentioned in the video: "From mental power to muscle power--gaining strength by using the mind" https://pubmed.ncbi.nlm.nih.gov/14998... ** Join the CBQ Method Facebook Support Community: http://bit.ly/cbqmethodcommunity SUBSCRIBE to this channel to get more videos that show you how to overcome cravings: https://www.youtube.com/channel/UCRPL... ******​ About the CBQ Method™ ******​ The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke. CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine. CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine. Learn more: https://cbqmethod.com/cbq-method/ ******​ About Nasia Davos & CBQ Method ******​ Our mission is to help all smokers become happy non-smokers. Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™. Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers. Watch Nasia’s Ted Talk here:    • How to grow to a happy non-smoker | N...   Follow for more quit smoking tips on social media: Facebook:   / cbqmethod   Instagram:   / cbqmethod