Скачать с ютуб Upper Body Pilates + Core (29 Min Class) - Light Hand Weights, Outdoor Pilates on the Charles River! в хорошем качестве

Upper Body Pilates + Core (29 Min Class) - Light Hand Weights, Outdoor Pilates on the Charles River!

We'll incorporate a set of light hand weights into this upper body focused mat Pilates workout. If you don't have light hand weights, soup cans or water bottles or lacrosse balls work! We'll start with some a warm up and core activation work, move into triceps then shoulders/side body, and finish with a posterior focus in a hinged position. Watch a quick preview of class:    • Some Pilates with a pretty backdrop! ...   EQUIPMENT NEEDED: —Light hand weights (I'm using 2lbs) If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) _____ Follow me on Instagram   / nicolepearce   Follow me on TikTok   / nicolepearcemovement   Follow me on Facebook   / nicolepearcemovement   28-Day Movement Calendars: https://www.nicolepearce.com/28-day-m...