Скачать с ютуб Evening routine for finding peace and calm I Slow living in the city в хорошем качестве

Evening routine for finding peace and calm I Slow living in the city

Hello everyone! Tonight, I'm going to share my personal routine, full of slow-living practices, that help me find peace and calm amid the city buzz. These are just the elements of my routine, and yours can look completely different! Maybe you enjoy taking a warm bath, listening to calming music, or spending time with loved ones. The important thing is to find activities that help you unwind and prepare for sleep. Here are some tips for creating your own evening routine: -Start small: Don't try to overhaul your entire evening at once. Begin with one or two calming activities and slowly build your routine. - Set a schedule: Consistency is key! Try to wind down and go to bed around the same time each night, even on weekends. - Make it a ritual: Create an atmosphere that signals to your body and mind it's time to relax. This could be dimming the lights, putting on cozy clothes, or lighting a scented candle. - Listen to your body: If something isn't working, don't be afraid to adjust! The goal is to create a routine that feels good for you. Remember, a peaceful evening routine is an investment in your well-being. By carving out some time for yourself each night, you'll be setting yourself up for a better night's sleep, a calmer mind, and a more productive day ahead. What is your favorite way to finish your day? TIMESTAMPS: 0:00 - Intro 0:15 - Transition from the outside world to inside 0:49 - Fueling for Calm: Dinner with a Twist 1:36 - Clean Kitchen, Clear Mind 1:53 - Tea Time & Unplug 2:38 - Pampering for Peace 4:00 - Finding My Center: Meditation OTHER VIDEOS YOU MIGHT LIKE: ~ Slow Fall Morning Routine:    • Slow Fall Morning Routine I mindful h...   ~ 7 am productive morning routine:    • 7 am productive morning routine I tof...   ~ How to start slow living:    • How to start slow living I save money...   ~ Healthy Morning Routine of a 30 y/o Housewife (no kids):    • Healthy Morning Routine of a 30 y/o H...   evening routine,evening habits,my evening routine,night routine,morning routine,Calm evening routine,Calm evening,Evening routine,minimalist evening routine,minimal evening routine,night time routine,slow living,simple living,me time,quiet living,self care routine,self care,slow living routine,peaceful evening routine,peaceful evening,night routıne aesthetic vlog,cosy evening routine,productive night routine, silent vlog,ひとり時間, ゆっくりとした暮らし,