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Intermittent Fasting 4-Year Update | My Long-Term Results

Head to http://DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I'm sharing my intermittent fasting four year update in today's video, including weight loss and other benefits. 🗝️ Intermittent Fasting Resources Fittrack Smart Scale https://getfittrack.com/?ref=jennifer425 code JENNIFERSCOTT for 20% off Fast Like a Girl by ‪@DrMindyPelz‬ https://amzn.to/49WJqbO ‪@ThomasDeLauerOfficial‬ 🗝️ Jennifer's Outfit Details NEIWAI green active sweater https://neiwai.pxf.io/0ZomWP JS10 10% off NOTHING NEW sneakers https://nothingnew.com/ Nyrelle Butterfly earrings https://shrsl.com/459m9 JEN15 15% off Londontown Bare Illuminating Nail Concealer https://shrsl.com/4dscs JenniferS 25% off 🗝️ Featured in the video Nutsola superfood mix https://shrsl.com/3zcgr JENNIFER10 for 10% off Macondo Forever woven placemats https://macondoforever.com/ Spode Blue Italian dishes https://bit.ly/3RMqLrF Portmeirion Botanic Garden dishes https://bit.ly/46YpJ1s 🗝️ Jennifer's books Lessons from Madame Chic https://amzn.to/3BM1yEP At Home with Madame Chic https://amzn.to/3eUPJ5l Polish Your Poise with Madame Chic https://amzn.to/3zBD4fJ Connoisseur Kids https://amzn.to/372z8IQ Subscribe to Victoria magazine https://www.victoriamag.com/JLScott 🗝️ Time Stamps 0:00 It's been 4 years 1:20 My history 4:04 Fast Like a Girl 6:25 LMNT sponsor 7:40 Challenge of varying fasts 9:28 Longer fasts 12:08 What I weigh now 14:43 Do I plan to continue? 15:55 Benefits other than weight loss 17:01 What shifted my weight the most? 18:00 Summary *Disclaimer: this video is for entertainment purposes only. Please consult your doctor if you are interested in trying intermittent fasting. ⚜️ Sign up for Jennifer's free newsletter at https://jenniferlscott.com/ Enter your email in the top lefthand corner and click "subscribe". ⚜️The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. Only $1.99 a month (upper tiers are also available)    / @thedailyconnoisseur   ⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books) and Writer-in-Residence for Victoria magazine. On this channel you will see ten-item capsule wardrobe, homemaking, elegant living, etiquette, and much more. New videos every week. We hope you will stay, subscribe, and join our Connoisseur community. ⚜️ Popular videos: Homemaker Playlist https://bit.ly/2WN4X4s Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH Intermittent Fasting playlist https://bit.ly/2XoTlqn Every Woman Series https://bit.ly/4bxyt1O ⚜️ Jennifer's affordable e-Courses http://the-daily-connoisseur.teachabl... NEW The Ten-Item Wardrobe + Carry Yourself with Poise + How to be Efficient at Home ⚜️ Further Resources Jennifer's author website https://jenniferlscott.com Daily Connoisseur Merch https://the-daily-connoisseur.creator... Jennifer's Amazon store https://www.amazon.com/shop/thedailyc... Jennifer's TEDx talk on the TEN-ITEM WARDROBE:    • The ten-item wardrobe | Jennifer L. S...   ⚜️ Social Media Facebook https://goo.gl/wrc2c6 Twitter:   / jl_scott   Instagram: https://goo.gl/1H61DP Copyright-free music from Epidemic Sound End music: Reflections by Borrtex This video is edited by Evan M. Gallagher at https://tandemfilm.co/ FTC: This video is sponsored by LMNT. Affiliate links may also be used which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.