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How Mindfulness Based CBT Can Help You Move Past Intrusive Thought OCD | Mental Health Webinar

Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them, but mindfulness can help you understand and manage them. Drs. Kissen & Greene share tips and tools to apply mindfulness to these thoughts. If you or a loved one is seeking more information on OCD treatment: - Visit the ADAA website: https://adaa.org/understanding-anxiet... - Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T... - Use our Find Your Therapist Tool to find support near you: https://findyourtherapist.adaa.org/ If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 - The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

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