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9 Signs Your Body is Asking for Help (With Solution)

9 Signs and Signals that Suggest Your Body is Asking for Help. 9 Warning Signs that reveal your body needs help. Buy Mamaearth Flowers Of Youth Essence Serum - https://bit.ly/3jQJxAG (Apply code FITTUBER21 to get 21% off) 00:27 - #9 WHITISH NAILS - You will be amazed to know that practising Ayurveda acharyas can state the level of haemoglobin in the blood just by having a glance at somebody’s nails. 01:23 - #8 SMELLY FARTS - If your farts are smelly, it's not only a nuisance for others around but also an alarming signal for you. 02:11 - #7 MUSCLE CRAMPS - Do you often experience muscle cramps in your legs, particularly in the calf area? Don't ignore the body's this warning signal. 02:58 - #6 PAIN IN FEET - If pain in your feet troubles you time and again, be cautious as it is a sign of liver malfunction. Here is what you should do. 03:50 - #5 ROUND FACE - Do you find that your face looks a bit puffy and that the jawline isn’t clearly visible? Do this. 04:35 - #4 DRY FLAKY SKIN - Dry flaky skin, especially around the nose and forehead area is your body’s way of saying, I am deficient in... 05:21 - #3 ANAL ITCHING - Is itching around the anus keeping you awake and restless? Or drooling is your problem? Or do you grind your teeth while sleeping? Don't ignore these signs. 06:17 - #2 SWOLLEN GUMS - Check your gums. Do they appear reddish and swollen? Or do your gums bleed while brushing? Or they are receding? These are typical signs of... 06:57 - #1 WHITE SPOTS ON FACE - Look into a mirror. Do you notice any such white spots? If yes, then this is your body screaming, I need... FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Sunflower seeds (for Vitamin E) - https://amzn.to/3RJocpY Gurbandi Almonds (for Vitamin E) - https://amzn.to/3jHZDwW Cashews (for Vitamin E) - https://amzn.to/40Gn8qK Peanuts (for Vitamin E) - https://amzn.to/3YBw2Eh Desi Ghee (for Vitamin E) - https://amzn.to/3jKAaDa Black sesame seed oil (for body massage) - https://amzn.to/3jFfJrl Rock salt - https://amzn.to/40IAXF7 Walnuts (for omega 3s) - https://amzn.to/3DVQ9oF Flaxseeds (for omega 3s) - https://amzn.to/3xaFXoI Oats (for dietary fibre) - https://amzn.to/3Ib2QP1 Millets (for dietary fibre) - https://amzn.to/3JWafmC Dry Amla (has high Vitamin C) - https://amzn.to/3jDOduh Black sesame seed oil (for oil pulling) - https://amzn.to/3YDA92M Sesame seeds (for calcium) - https://amzn.to/3x9Epes Natural Peanut Butter (for calcium) - https://amzn.to/3YtgFh8 Desi Cow Ghee (for Vitamin D) - https://amzn.to/3RNuSTK ✅ If you want to support this work    / @fittuber   INSTAGRAM : Follow me on Instagram   / fittuber   RECOMMENDED VIDEOS 📹 20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym    • 20 Min Full Body Workout Routine for ...   How to Take Daily Vitamins and Minerals through Common Foods?    • How to Take Daily Vitamins and Minera...   BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 09:22 - Segment Partner - Mamaearth Flowers Of Youth Essence Serum DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber