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Is Your Self Talk Causing Anxiety?

Explore the powerful impact of self-talk on mental health in this insightful video. Discover how negative self-conversations can contribute to anxiety and learn effective techniques to reframe your inner dialogue into a more compassionate and positive narrative. I delve into the concept of reframing, offering practical strategies to shift your mindset and reduce anxiety. Understand the importance of self-compassion and how to challenge and transform negative thoughts. Whether you're struggling with persistent self-criticism or simply looking to improve your mental well-being, this video provides valuable tools to help you cultivate a kinder, more supportive inner voice. Embrace the journey towards a healthier mind and a more peaceful life by changing the way you talk to yourself. ******************** SUBSCRIBE TO MY CHANNEL Don't miss out on the latest and greatest content! Subscribe to my YouTube channel now and be the first to watch my new videos. Hit the subscribe button here https://www.youtube.com/subscription_... and turn on notifications so you never miss a thing! SUPPORT ME ON PATREON If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here:   / sixtyandme