Скачать с ютуб How I Cook 20 CRAVEABLE Meals in 1 HOUR в хорошем качестве

How I Cook 20 CRAVEABLE Meals in 1 HOUR

This 1 hour meal prep makes deciding what to make for dinner easy. Each dish is craveable and can be assembled in about 5 minutes. Get my favorite cookware from Made In with a 10% discount on your first order over $100 using my link https://madein.cc/0324-brian MY GEAR: RICE COOKER: https://amzn.to/43XpOko 8qt STOCK POT: https://amzn.to/3TKn0oV 12" NONSTICK: https://amzn.to/4979X58 CUTTING BOARD: https://amzn.to/341OgnD DIGITAL SCALE: https://amzn.to/30bNZO3 SPIDER STRAINER: https://amzn.to/3FYqcoc JULIENNE PEELER: https://amzn.to/4a4QNOW DUTCH OVEN: https://amzn.to/3SB4DAV RICE COOKER https://amzn.to/3LAE4Jy MEAT CHOPPER: https://amzn.to/49ZHPlL *As an Amazon Associate I earn from qualifying purchases* Shopping List: CHICKEN 4-5 pounds boneless, skinless chicken thighs 900 grams (3-4c) chicken stock Salt pepper GROUND BEEF 2lb/1kg 85/15 ground beef 2 white onions, diced 4-5 garlic cloves, minced Salt Pepper RICE 600 grams (3 cups) medium grain calrose rice 800 grams (3-4 cups) water Olive oil Salt SPAGHETTI 2lb/1kg spaghetti Salt Olive oil VEGGIES 2 bunches broccoli raab 4 large red bell peppers 2 white onions 1 red onion 4-5 garlic cloves PICKLED RED ONIONS 200g (1c) water 200g (1c) white distilled vinegar 40g (1/4c) sugar 4g (1t) salt Red onions, sliced PANTRY: Flour tortillas Ranchero sauce (mayo & salsa) Romaine lettuce Carrots Cucumbers Pickled ginger Seaweed/nori Spicy mayo (sriracha & mayonnaise) Feta cheese Cherry tomatoes Pepperoncinis Greek Viniagrette: 50g (3T) white balsamic or champ vin 125g (1/2c) olive oil 25g (5T) grainy mustard salt pepper dried oregano Garlic Marinated artichokes Black beans Shredded mexican cheese Korean BBQ sauce Kimchi Bibimbap sauce Eggs Chili crisp Peanut butter Soy sauce Calabrian chilies Tomato paste Butter Parmesan Instructions Bring lrg pot of water to boil Chicken & Rice: Place chicken in pot, cover with chicken stock. Season w salt & black pepper. Bring to boil, reduce heat to med-low, cover, cook 45-55 min Transfer cooked chicken & 1/2c of the broth into container. Shred & store in fridge until ready to use. Cook rice, water, & a large pinch of salt in a rice cooker. Veggies: Chop broccoli raab into 1-inch pieces. Slice peppers & 1 white onion. Slice red onion & keep separate. Medium dice 1 white onion, mince garlic cloves. Pasta: Boil spaghetti in salty water until just past al dente. Drain, toss with olive oil, store in fridge. Broccoli rabe: Cook 60 seconds in the same boiling water you cooked spaghetti in. Drain. Store in fridge in paper towel lined container. Pickled Red Onions: Combine water, vinegar, sugar, & salt in pot, bring to boil. Add sliced red onions, remove from heat, & cool in the liquid. Refrigerate. Ground Beef: Preheat pot over medium high, add olive oil, ground beef & large pinch salt. Break apart well while cooking. When starting to brown, add diced white onion, minced garlic & salt. cook 5-10 min over med heat, stirring often. Season w salt & pepper. Peppers & Onions: Preheat pan on high. Add olive oil, sliced peppers, white onion, & salt. Saute til blistered & starting to soften. Remove from heat, tent w foil for 5 min to steam. FINISHED DISHES: CHICKEN FAJITA TACO Heat tortillas, reheat shredded chicken with peppers and onions. Add to tortillas and top with ranchero sauce and pickled red onions. SUSHI BOWL Heat rice, rabe, & shredded chicken in microwave. Add shredded carrots, sliced cucumbers, pickled ginger, shredded nori, & spicy mayo. GREEK CHOP SALAD Combine chopped romaine w diced cucumbers, sliced pepperoncinis, halved cherry toms, pickled red onions, chopped pepper/onion mix, shredded chicken. Dress w greek vinaigrette, top w crumbled feta. MEDITERRANEAN CHICKEN PASTA Heat nonstick w olive oil, add chopped pepper/onion mix, chopped rabe, chopped artichokes, chopped garlic. Add spaghetti & shredded chicken, splash of vinegar or lemon juice, few Tbsp water, & a generous sprinkle parmesan. Warm & toss over low heat. BURRITO BOWL Heat beef, rice, pepper/onion mix, & beans in microwave. Add shredded cheese, shredded lettuce, pickled red onion, & salsa or ranchero sauce. BIBIMBAP Heat beef in nonstick, add 1/2c korean bbq sauce to glaze. Add to bowl with warm rice & rabe. Top w shredded carrot, sliced cucumbers, kimchi, bibimbap sauce, & sunny side up egg. CHILI CRISP BEEF NOODLES Add 2-3 Tbsp chili crisp to large nonstick, add chopped rabe & 1c ground beef mix. Toss & warm. Add handful of spaghetti, 1/4c water, 1T peanut butter & 1T soy sauce. SPAGHETTI SALSA ROSA Heat nonstick pan w olive oil, add 1-2Tbsp chopped calabrian chiles, 1Tbsp tom paste, 1/2c finely chopped onion/pepper mix, 3-4T water & 2-3T butter. Swirl to melt & emulsify. Add lrg handful spaghetti. Toss. Off heat add generous amount of parm. Top with parm & black pepper to serve. #mealprep #weeknightdinners