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Keto Diet Tips For Long Term Success With Dr. Eric Westman

Mike (PTA) Interview Dr. Eric Westman about the Keto Diet Website: https://bobandbrad.com/ Youtube Channel:    / physicaltherapyvideo   Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health System, and the Director of the Duke Keto Medicine Clinic in Durham, North Carolina. Adapt Your Life Website: https://ericwestmanmd.com/ Adapt You Lift YouTube Channel:    / adaptyourlife   End Your Carb Confusion Book: https://amzn.to/3Mnk1NK ~~~~Chapters~~~~ 0:00 Intro Song 0:08 Dr. Eric Westman Introduction 0:40 Tips to Go Keto the Easy Way 1:49 Net Carbs Vs Total Carbs 3:36 Common Mistakes People Make When Going Keto 5:52 Don't Chase Ketones 8:29 Dr. Westman Keto Food List 11:26 Positive Effects of Being in Ketosis 14:31 Negative Effects of Being in Ketosis 17:32 Dr. Westman Website & Book Information ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health-related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing... ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook:   / bobandbrad   Instagram:   / officialbobandbrad   Twitter:   / ptfamous   Rumble: https://rumble.com/user/BobandBrad LinkedIn   / bob-and-brad   TikTok   / bobandbrad   NEW: Join us on Snapchat :   / rdslf7pw   ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health System, and the Director of the Duke Keto Medicine Clinic in Durham, North Carolina.