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Is Social Media Making You Depressed?

Social media connects us, but is it costing us our mental health? This video explores the link between social media use and depression, highlighting both the benefits and drawbacks of these platforms. Discover how to protect your well-being in the digital age with practical tips for mindful social media use. Reference: Zhang C, Tang L, Liu Z. How social media usage affects psychological and subjective well-being: testing a moderated mediation model. BMC Psychol. 2023 Sep 22;11(1):286. doi: 10.1186/s40359-023-01311-2. PMID: 37737198; PMCID: PMC10515432. SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video    • BetterHelp Review: An In Depth Look   If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.