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If you're comfortable using a full-face mask and it works well for you, feel free to continue using it. However, if you find it challenging, try a nasal-style mask, even if you've been labelled a 'mouth breather.' Try using mouth tape while watching this video. If you can comfortably make it through to the end, you'll likely manage to sleep with a nasal mask. When I fitted masks, I didn't initially mention the full-face option—it was a last resort for those struggling with other styles. It can take 2-4 weeks to break the lousy mouth breathing habits, and I've shared some pro tips to help make the switch easier. Cheers Many companies provide a 30-day mask guarantee, which can work to your advantage. Consider waiting until it's time to replace your full-face mask, and then try a nasal-style mask. If it doesn't suit your needs, you can easily exchange it for a new full-face mask under the guarantee. 🌙 Start Your Journey Towards Better Sleep Today! 🌙 It's time to take off your training wheels! Upgrade to SleepHQ and take the first step towards better therapy and sleep. Important Links 1. SleepHQ iOS App - https://cpap.review/sleephq-ios 2. SleepHQ Web App - https://sleephq.com/users/sign_up 3. SleepHQ Pro Community Forum - https://community.sleephq.com 4. SleepHQ Pro Academy - https://community.sleephq.com/c/sleep... 5. SleepHQ Free Vs Pro Video - • SleepHQ Membership Options - PRO Vs FREE Products Mentioned in the vid 1. New F&P Solo - US Customers - https://cpap.review/solo-sleeplay : Coupon Code HANSOLO20 2. New F&P Solo - Aussie Customers - https://cpap.review/solo : Coupon Code SLEEPHQ10 3. New F&P Solo - SleepHQ Pro Members - https://cpap.review/solo-sleephq-pro 4. Hybernite Superdry Heated Tube US Customers - https://cpap.review/superdry-us 5. Hybernite Superdry - SleepHQ Pro Members - https://community.sleephq.com/c/exclu... 6. AirSense10 ClimateLine Oxy (19mm Heated Tube) US - https://cpap.review/oxy-us 7. AirSense10 ClimateLine Oxy (19mm Heated Tube) Aussie - https://cpap.review/oxy-aus 8. V-Com US - https://cpap.review/vcom 9. V-Com Aussie - https://community.sleephq.com/c/disco... 10. PadaCheek Lined Hose Cover - https://www.padacheek.com/product-pag... 11. Hostage Tape - https://cpap.review/hostage 12. Kinesiology Tape Amazon - https://amzn.to/4bNrmBQ 13. Navage Saline Rinse - https://cpap.review/navage SleepHQ Products We ship the SleepHQ O2 ring worldwide using DHL Express - https://cpap.review/sleephq-o2ring We also have 2 stockist in the USA 1. CPAP.com - https://www.cpap.com/productpage/slee... 2. Sleeplay.com - https://cpap.review/O2 🌟 Why Choose SleepHQ? 🌟 Unlike MyAir, SleepStyle and DreamMapper, SleepHQ is the only app that offers detailed breath-by-breath data analysis. The app has a comprehensive suite of features designed to provide a more nuanced understanding of your sleep patterns and therapy needs. Here's why SleepHQ is the preferred choice for CPAP users: Advanced Data Analysis: SleepHQ utilizes high-resolution, detailed data to analyze your CPAP data thoroughly. This means you get more precise feedback on your sleep quality, including detailed reports on apnea events, mask leaks, and breathing irregularities. User-Friendly Interface: Navigate your data with ease on the SleepHQ dashboard. SleepHQ’s intuitive design makes it accessible for everyone, regardless of tech expertise. Most of our users are 50+ years old and our web application can be accessed on any device. Comprehensive Support Community: Join a thriving community of fellow CPAP users and sleep experts. SleepHQ’s community features allow you to share tips, ask questions, and receive support like never before.