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Rate of Force Development Explained!

This video breaks down the Science of Rate of Force Development CSCS Prep Course: https://www.themovementsystem.com/str... This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   The goal of this video is to break down the science of rate of force development to better understand training speed and power athletes. Sprinters, field sport athletes, track and field athletes, etc. need to incorporate plyometric, dynamic effort, and other training methods emphasizing rate of force development in order to improve vertical jump, agility, and athleticism. Research/ Chart: Haff, G., & Triplett, N. T. (2016). Rate of Force Development. In Essentials of strength training and conditioning (p. 523). Champaign, IL: Human Kinetics. This should be helpful in studying for the NSCA CSCS Exam. 00:27 Rate of Force Development Graph 01:05 Explosive Athletes (Plyometrics, dunking, sprinters) 01:30 Timing of Athletic Movements 02:08 Heavy Resistance-Trained Athletes 02:26 Untrained Athlete 02:35 Rate of Force Development by Training Type 03:42 Comparing Box Jump Performance by Training Type 04:30 Comparing 1RM Squat Performance by Training Type 04:50 Training Decisions 05:46 Endurance Athletes and Sustained Efforts 06:35 Basketball Training Considerations 07:10 Training Season Variations 07:40 Time to Reach Max Force Levels Make sure you check out some of the other CSCS Prep Videos I have done: CSCS Nutrition:    • CSCS Nutrition Calculations: Calories...   CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explaine...   Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3...   Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Cl...   Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem Business Inquiries: [email protected]