Скачать с ютуб 30 MIN WALKING WORKOUT FOR WEIGHT LOSS AND UPPER BODY STRENGTH- Fat Burning | Walk at Home в хорошем качестве

30 MIN WALKING WORKOUT FOR WEIGHT LOSS AND UPPER BODY STRENGTH- Fat Burning | Walk at Home

Join me for an upper body and abs focused walking workout to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. In this walking workout I am using a set of 1kg dumbbells but a pair of water bottles will work just as well. Workout timeline: 00:00 WALK & TONE WORKOUT Intro 00:36 WARM UP 04:53 WORKOUT 31:23 COOLDOWN MY XL AMELIE EXERCISE MATS- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   Tiktok-   / olivialawson28   ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.