Скачать с ютуб 5 min Yoga to Relieve Wrist Pain & Carpal Tunnel Syndrome в хорошем качестве

5 min Yoga to Relieve Wrist Pain & Carpal Tunnel Syndrome

Do you suffer from wrist pain and/or carpal tunnel syndrome? This 5-minute yoga class is a great way to relieve wrist pain and tension or to warm up your wrists before any yoga practice. 🎁 Join the FREE 3-day Upper Body Yoga Challenge ➡ https://tinyurl.com/3h4pd343 Wrist pain and tension are incredibly common - so if that's you, you're not alone! But the good news, the simple wrist stretches and exercises in this 5-minute video are a great way to relieve both wrist pain and carpal tunnel syndrome, and to get your wrists stronger and more flexible before any other yoga class! Taking just 5 minutes to warm up your wrists goes a LONG way towards a pain-free practice. Come back to this one often for best results! 💝 Help me create more FREE videos every week - https://www.paypal.me/joelleyoga Any amount is always welcome, and thank you so much for your support! 🌟 Related videos you should try: 🔸 10 min Yoga for Wrists:    • Wrist Pain Exercises - 10 min Stretch...   🍀 My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide) 🍀 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj... 🍀 Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7 🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd 🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: https://tinyurl.com/y2h69rdz 🌟 Healthy Hips Complete WORKSHOP: https://tinyurl.com/3k6bf7dm 🌟 Secrets of Your Lower Back WORKSHOP: https://tinyurl.com/2s3sknzh 🌟 Yoga & Meditation WORKSHOP - 'Feel Better in Body & Mind': https://tinyurl.com/2p8tv4t8 🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt 🔔 Don't forget to click the bell to be notified for new classes! ★ Website: https://www.yogawithjoelle.com ★ Join my mailing list: https://tinyurl.com/3mdmendx ★ Instagram:   / yogawithjoelle   󠁆🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   Thanks for watching, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 Disclaimer: *Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you. *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain. #wristpain #carpaltunnel #yogaforwrists