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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps 0:00 Intro song 0:09 Intro to video 0:23 Have healthy weight loss 1:16 Subscribe! 1:36 Bob and Brad's weight loss journey 2:12 Step 1 5:12 Drink water 6:02 Step 2 7:44 Bob's choice 8:43 Bob's next choice 9:19 How often/long should you exercise 9:54 Step 3 10:43 Brad's tip 11:55 Outro **Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)! Order here: https://www.bobandbrad.com/our-store Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt... Make sure to like Bob and Brad on Facebook / bobandbrad Follow us on Twitter / realbobandbrad Our Website: https://www.bobandbrad.com/ Our book "Three Simple Steps To Treat Back Pain" is available on Kindle https://amzn.to/3hMQLVK Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. https://amzn.to/3HWMI4a WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p... We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.