Скачать с ютуб 15 Minute Dumbbell Chest Workout (No Bench) | Build & Burn #9 в хорошем качестве

15 Minute Dumbbell Chest Workout (No Bench) | Build & Burn #9

30 Day Dumbbell Workout Plan: https://themidasmvmt.com/30day-dumbbe... . Instagram/TikTok - @midasmvmt FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Merch & Gear - https://bit.ly/2Yu4JSs Hex Dumbbells I Use - https://bit.ly/3MXKpxX My Home Gym Setup - https://kit.co/Midas/home-workout-gear Recommended Supplements - https://kit.co/Midas/my-workout-suppl... . Instructions & Info - Equipment Used: Dumbbell Pairs (20 & 30lbs). Use between 5-30lbs. - Complete Once if doing after another workout. - Complete Twice if doing this as a workout by itself (1-5 minutes of rest between rounds) . 00:00 Intro 00:23 Warmup 01:53 Workout Info 02:13 Rd 1 - Alt Single Floor Press (Hold) 02:53 Rd 1 - Flat Floor Fly 03:53 Rd 1 - Hex Floor Press 04:53 Rd 1 - Low to High Fly 05:53 Rd 1 - Twist Floor Press 06:53 Rd 1 - DB Half Around The World 07:53Rd 1 - DB Pushups 08:53 Rd 2 - Alt Single Floor Press (Hold) 10:23 Rd 2 - Flat Floor Fly 11:23 Rd 2 - Hex Floor Press 12:23 Rd 2 - Low to High Fly 13:23 Rd 2 - Twist Floor Press 14:23 Rd 2 - DB Half Around The World 15:23 Rd 2 - DB Pushups . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.