Скачать с ютуб Qigong For Yin Deficiency & Menopausal Symptoms | Qigong for beginners | Qigong for seniors в хорошем качестве

Qigong For Yin Deficiency & Menopausal Symptoms | Qigong for beginners | Qigong for seniors

This video is a replay of a live Qigong session taught by myself, Dr Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. It is my pleasure to offer my live Qigong classes via Zoom with follow-up replays of the classes. If you find this class helpful and would like to donate by way of a thank you then 50% of your donation will go to the nurses in the ICU ward at my local hospital for all their work during Covid 19. The other 50% goes towards the upkeep of my website. Please click here to donate: https://spacetorelax.com/asp-products.... #yindeficiency #menopausal #menopause #qigongforseniors #qigongforbeginners #janicetucker #spacetorelax 👉 SUBSCRIBE TO MY CHANNEL HERE: https://bit.ly/Janice_Space2Relax I'm teaching live classes on Zoom every Thursday at 4pm Irish time. To join the live online sessions please go to https://spacetorelax.com/qigong-onlin.... Classes are free of charge and suitable for both beginners and those with more Qigong experience. This is a replay of a live session showing you how to use Qigong for Yin deficiency and menopausal symptoms. It is for both men and women as men can suffer from Yin deficiency due to some of the causes listed below. Causes of Yin Deficiency The causes of Yin Deficiency are many. The list below indicates a few of the main ones: • dehydration; • childbirth; • chronic illness; • overwork; • diet low in vitamins and minerals; • frequent exposure to air-conditioning; • exposure to electromagnetic fields (too much screen time); • constantly being "on the go" - pushing to get things done even when you feel exhausted; • excessive sexual activity. Signs & Symptoms of Yin Deficiency The lack of Yin's cooling, moistening and nourishing functions can manifest in a range of symptoms such as: • night sweats and hot flushes • restlessness, anxiety and/or irritability • poor memory • headache/migraine • exhaustion • backache or deep ache in the bones • poor appetite • palpitations • low-grade fever • heat in the palms, soles of feet or centre of the chest • dry, sore throat or dry cough • difficulty sleeping. Note: This is a general list. Just because you exhibit one or more of these symptoms does not necessarily mean that you are Yin deficient. It is always best to seek advice from a trained practitioner of Traditional Chinese Medicine who will be able to make an accurate diagnosis for you, rather than attempt to diagnose yourself. How To Nourish Yin The key component to nourishing your Yin is rest and deep nourishment. Plenty of sleep, taking time to rest during the day and eating nutrient-rich foods are especially important in the replenishment of your Yin. Meditation and Qigong come to the fore if you want to restore the healthy functioning of your Yin as they are inwardly focused, reflective and tranquil practices. They give you the "breathing space" in which to cultivate your Yin. By allowing for your Qi to turn away from external stimuli and move inward, gives your Yin the opportunity to regenerate. Integrating Qigong For Yin Deficiency and Menopause Into Your Day If you take the time to pay yourself some attention, you will most likely notice that the more you do, the more exhausted you become and the more prevalent your Yin deficiency symptoms. The more rested and relaxed you are, the less noticeable your Yin deficiency symptoms. Please take a look at the following blog posts below for methods to combine with these in order to further help manage sinus congestion. Qigong for Sleep Difficulties: https://spacetorelax.com/get-rid-nega.... Qigong for Exhaustion: https://spacetorelax.com/qigong-for-t.... Qigong for Chest Congestion and Anxiety: https://spacetorelax.com/qigong-chi-k.... Qigong for Headaches and Migraine: https://spacetorelax.com/qigong-for-h.... Previous live lesson replays are listed below and can be found on my blog page (https://spacetorelax.com/blog/). To sign up for my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to https://spacetorelax.com/. Click here to join me on Facebook:   / janicetuckercourses  . MEDICAL DISCLAIMER You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video. By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.