Скачать с ютуб 80/20 Training to Race Faster, with Dr. Stephen Seiler | Extramilest Show #50 в хорошем качестве

80/20 Training to Race Faster, with Dr. Stephen Seiler | Extramilest Show #50

Stephen Seiler PhD is a well known Exercise Physiologist, located in Norway. He studied the training habits of many world class endurance athletes and discovered the 80/20 Rule that also applies to endurance training. Meaning performing 80% of your workouts at a low intensity and 20% at a higher intensity. This polarized approach, is now widely accepted by coaches and athletes around the world. 🚨 BIG GIVEAWAY! For this 50th episode of the Extramilest Show, I’m giving away a $150 gift card from PATH projects (www.PATHprojects.com) + a lifetime membership to my Personal Best running coaching program (www.PBprogram.com). To enter, comment below: what was your favorite takeaway, lesson or quote from this episode? 2 winners will be picked at random. 🚨 Chapters 4:45 How did he get involved in exercise science? 8:30 Growth of exercise science 13:40 Alternatives to No Pain No Gain mentality 18:50 Training zone intensities 25:00 How 80/20 training can also benefit the recreational runner. 29:30 How hard to do high intensity training? 35:45 Balancing being a dad and coaching his daughter Siren Seiler 40:40 Male vs female athlete difference 45:25 Being healthy to reach max performance 48:50 His research with rats 52:10 Impact of stress on training adaptations 55:25 Balancing training and personal life 1:01:50 Breathing intensity vs heart rate intensity 1:08:30 Nasal breathing experiences 1:13:35 Entrainment, linking of breathing and movement pattern 1:18:58 Dr Seiler on ResearchGate 1:20:34 Closing thoughts 1:21:35 BIG giveaway contest, leave a comment to enter #stephenseiler #seiler #8020training TOOLS AND RESOURCES MENTIONED: ► Seiler’s Hierarchy of Endurance Training needs - https://bit.ly/33V5MxC ► The Complete Book of Running - https://amzn.to/3ekODiO ► Harvard Fatigue Laboratory - https://bit.ly/32xSpmo ► Molly Seiler Olympic performance -    • Good Golly Molly! How did you train t...   ► Polar OH1 - arm heart rate strap https://amzn.to/3JaTHV8 ► Eliud Kipchoge interview Extramilest Show -    • Kipchoge's Advice to Race Faster, For...   ► Wim Hof interview Extramilest Show -    • Wim Hof, "The Iceman" on Improving Pe...   ► Patrick McKeown interview Extramilest Show -    • Patrick McKeown on Breathing Techniqu...   FIND DR SEILER HERE: ► Twitter:   / stephenseiler   ► YouTube:    / sportscientist   ► Research Gate: https://www.researchgate.net/profile/... YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com ► Website: https://extramilest.com ► Strava:   / strava   ► Instagram:   / florisgierman   ► Podcast: https://extramilest.com/podcast ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT