Скачать с ютуб Best STRESS RELIEF Restorative Yoga To Let Go | 30 Days Of Yoga в хорошем качестве

Best STRESS RELIEF Restorative Yoga To Let Go | 30 Days Of Yoga

This is a relaxing restorative yoga sequence for letting go. This class will help us let go of any stagnant stress and tension built up within the hips allowing us to create space for new beginnings. We will be utilizing a yoga block and practicing one hip opener in this restorative yoga routine to help offer the mind and body some relaxation and stress relief. A simple yet effective routine offering some of the best ways to relieve stress you can do anytime of the day. This class is also day 27 of the 30 days of yoga for peace of mind series. #RestorativeYoga #StressRelief #Yoga **DONATE** Donation Link: https://www.paypal.me/yogawithbird By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Grateful for your generosity Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/ Outfit: Get $20 off https://www.RWRD.IO/8V1AAAO 💜 Music Used: https://www.epidemicsound.com/referra... Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you. Always consult your doctor about any physical activity. DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.