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I Did EXACTLY What My Running App Said For 30 Days

Sarah is handing her training over to the Runna app for the next 30 days to see how much it can help her improve over 5k.. Want to give Runna a try? Click below for a 2 week free trial: https://join.runna.com/lKmc/refer?cod... Already using Runna? Use the referral code ‘TRC’ ↓↓ Are you working towards a running goal? What races have you got coming up? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Starting the 5K Improvement Plan 00:02:38 - Gym Work and 200 Meter Repeats 00:05:57 - Saturday Morning Run 00:09:15 - Completing the Run 00:12:33 - The Hardest Workout Ever 00:19:17 - Preparing for a PB 00:22:37 - Running in the Rain and Preparing for the Time Trial 00:25:32 - The 5K PB MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...