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How to effectively set up your boxing double-ended bag (including Mexican and airless bags)...
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How to effectively set up your boxing double-ended bag (including Mexican and airless bags)...
In response to queries and comments re the fast-twitch and double-ended bag vids, here is exactly how I set up various kinds of double-ended bags to get good response for practicing not only reaction time, but combos, slips, etc. This is not an overly complicated video, but I see so many vids out there with fairly sub-optimal setups, that I think it will be helpful. In the future we will also get to double-ended bag routines with basic and more advanced exercises.
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