Скачать с ютуб 2600 Steps Metabolism Boosting Interval Walk, Balance & Strength Workout for Another All-in-One в хорошем качестве

2600 Steps Metabolism Boosting Interval Walk, Balance & Strength Workout for Another All-in-One

This 2600 steps metabolism boosting workout includes interval walking, balance, strength and stretching to provide you with another all-in-one workout. The goal for today is to get the heart rate up to truly boost your metabolism and your mood. It's a short, sweaty, low impact workout. We'll start with a 5 minute warm up then get right into our fast & slow intervals. During the 45 second fast intervals, go as fast as you can comfortably go and then we'll slow it down for the next 15 seconds. We'll do that 5 times then move onto strength training. We'll do another 5 minutes of intervals again to get the heart rate back up and go into another 5 minutes of important strength exercises. We'll finish with balance exercises, a proper cool-down and stretching as well. Ideally, have one heavier set and one lighter set of weights close by as well as a chair for stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 30:00 Stretching 35:00 Ending Words #intervalworkout #boostmetabolism #improvedhealth Links to the other intermediate all-in-one workouts: #1:    • Low Impact Walking Workout | includes...   #2:    • All in One Workout | Cardio, Strength...   #3:    • Total Body Cardio & Strength Workout ...   #4:    • All-in-One Workout #4 | Exercises for...   #5:    • Cardio Kickboxing Workout | All-in-on...   (cardio kickboxing) #6:    • 1950's themed workout for Seniors   (1950's theme) #7:    • 30 minute DISCO Walking Workout for S...   #8:    • All-in-One Cardio and Strength Workou...   #9:    • Full Body Workout targeting the 4 mos...   #10:    • Strength, Cardio, Balance & Flexibili...   #11:    • 25 minute Total Body Workout for acti...   #12:    • 3400 steps WALKING WORKOUT with hand ...   Links to the gentle all-in-one workouts: #1:    • All-in-One GENTLE Workout | Cardio, S...   #2:    • Cardio Kickboxing Workout | All-in-on...   #3:    • Work the Entire Body | Beginner Exerc...   #4:    • Gentle Full Body Workout for Seniors ...   Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.