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Learn How to Advocate for Pelvic Exam and Pap Smear on YOUR Terms - Dr Lora Shahine

This video is a guide to help you prepare for your first pelvic exam. We know that this type of exam can be uncomfortable, and sometimes even scary, but I'm here to ease your mind. Throughout the video, we'll cover what to expect during a pelvic exam, reasons why you might want to avoid it, and tips on how to make the experience less stressful. We'll discuss topics like choosing the right doctor or practitioner, how to ask for a chaperone, and how to stop the physical exam at any time. Remember, you're not alone, and it's okay to feel nervous. Let's get started! 🖤 Stay up to date with my NEWSLETTER: https://drlorashahine.com/newsletter 🖤 Listen to my PODCAST Baby or Bust anywhere you listen to podcasts https://link.chtbl.com/babyorbust 🖤 FOLLOW ME ON: ▫️ INSTAGRAM →   / drlorashahine   ▫️ TIKTOK →   / drlorashahine   ▫️TWITTER →   / drlorashahine   ▫️ FACEBOOK →   / drlorashahine   My BLOG and more resources at my website: https://drlorashahine.com/ My BOOKS https://drlorashahine.com/books Also at amazon.com ----------------------------------- * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University. As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.' Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community. DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. #pelvicexam #womenshealth #gynecology pelvic exam what to expect Dr Lora Shahine, pelvic exam, what to expect at your first pelvic exam, the pelvic examination, pelvic examination, pelvic exam first time, pelvic exam what to expect, pelvic exam procedure, when should you get your first pelvic exam, first pelvic exam what to expect, when should you get a pelvic exam, when should you get your first pelvic exam, pelvic exam what to expect, first gynecologist appointment, how to prepare for pelvic exam, tips for pelvic exam, women's health exam Chapters 0:00 Inro 0:25 Welcome message 0:34 Both sides of the exam 1:01 Awkwardness 1:14 Instagram collaboration 1:45 Video overview 2:01 #1 - What to expect at pelvic exam 3:29 #2 - Why it's common to avoid a pelvic exam 4:53 You're not alone 5:12 Tip #1 - You don't have to have a physical exam 5:43 Tip #2 - You're allowed to choose the doctor/practitioner 6:09 Tip #3 - You can ask for a chaperone 6:50 Tip #4 - Ask your doctor to explain the entire process 7:36 Tip #5 - You can stop the physical exam at any time 8:07 Recap 8:46 Closing thoughts 9:28 Outro