Скачать с ютуб Resistance Band Arm Workout - Triceps, Biceps, Shoulders в хорошем качестве

Resistance Band Arm Workout - Triceps, Biceps, Shoulders

This resistance band arm workout focuses on triceps, biceps and shoulders. It's the follow up to this popular workout that's mostly shoulders & back: https://bit.ly/2S6MrAF This workout is broken up into three circuits: triceps, biceps, shoulders. You'll do the first two on the right, then the left, then finish centered with the shoulder circuit. You do each exercise for 15-20 seconds (specified below). Do the exercises back to back, rest 15 seconds, then repeat. In total, you'll complete each circuit three times. This workout will take you 20 minutes. Rest for 30 seconds in between each circuit (or longer if needed—just pause the video). WORKOUT BREAKDOWN See 1:52 in the video for a preview of all the exercises. Circuit 1 - triceps, 20 sec each exercise —Triceps Kickbacks —Triceps Bend - Stretch —Straight Lifts Circuit 2 - biceps/shoulders, 15 sec each exercise —Serve the Platter —Serve Pulses —Lateral Extension —Lateral Pulses Repeat Circuits 1 & 2 on left arm Circuit 3 - shoulders, 15 sec each exercise —Overhead Raise —Overhead Pull —Pull at Chest Height As with all workouts, make sure to warm up beforehand. I have two on my channel: —5-Min Warm Up https://bit.ly/2svyr9D —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: —https://bit.ly/2DDObJW Full blog post: https://pumpsandiron.com/2020/04/25/r... EQUIPMENT NEEDED: link is affiliate —Resistance band loop http://amzn.to/2r952Ai (I've linked to the ones I like for upper body work—they aren't too heavy so you can get a decent range of motion with them) IF YOU LIKED THIS WORKOUT: —Another upper body workout with a mini band focusing on shoulders and back: https://bit.ly/2S6MrAF —Upper body and core workout with a resistance band loop: https://bit.ly/2S5wYks LET'S HANG OUT! —Follow me on Instagram   / nicolepearce   —Follow me on TikTok   / nicolepearcemovement   INTRO/OUTRO SONG: Track: Weero & Mitte - Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Weero & Mitte - Our Dive | Future Hou...   Free Download / Stream: ncs.io/OurDiveYO