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Top 3 Exercises For Carpal Tunnel Syndrome in Hindi: The common reason for wrist pain is carpal tunnel syndrome. It usually happens to computer professionals requiring to work long hours in a keyboard. However, this #WristPain due to #CarpalTunnelSyndrome can be treated with simple home exercises. There are broadly two groups of exercises, one is strengthening exercise and stretching exercises. Buy carpal tunnel brace from amazon here: https://geni.us/kjrNOGg (Amazon) Buy gel ball for grip strength exercises: https://geni.us/FZQZ (Amazon) Read in more details about the Carpal Tunnel here: https://physiosunit.com/muscle-bone-p... Often, CTS is also associated with elbow pain due to tennis elbow. So, whats this tennis elbow and how to treat it? Check this awesome video: • 3 Best Elbow Pain Relief Exercises in... Relevant video you would love: 1) Causes of carpal tunnel syndrome: • Carpal tunnel syndrome causes? 2) TENS machine: a portable machine that anyone can use it at home. It gives almost immediate relief and is very easy to learn to use. Learn here: • Best TENS unit (HealthmateForever) fo... Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio Some of the useful playlist to help you: 1: Back pain video series: • Back Pain Video Series 2: Health device reviews: • Health device reviews by Dr Sunit 3: Joint pain video: • Joint pain video #drsunitphysio Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*