Скачать с ютуб How to do PISTOL SQUATS |Beginner's GUIDE to the most ICONIC SQUAT| в хорошем качестве

How to do PISTOL SQUATS |Beginner's GUIDE to the most ICONIC SQUAT|

Smash your first Pistol Squat with these A to Z moves. EXCLUSIVE tips to start or improve your journey to the Pistol Squat. PRIMAL ATHLETE Training Camp ► https://www.strengthside.com/primalat... Why Pistol Squat? 00:00 - 01:05 - Why #1 01:06 - 02:04 - Why #2 02:05 - 03:07 - Why #3 Prep Work: 03:08 - 04:32 - Sitting in a Deep Squat Position 04:33 - 05:16 - Sitting in a Kneeling Position 05:17 - 06:23 - Deep Split Squat 06:24 - 07:02 - Duck Walk 07:03 - 07:22 - REVIEW PS Progressions: 07:23 - 08:47 - Box Step Up 08:48 - 09:39 - Front Kick 09:40 - 10:52 - Heel Elevated Pistol Squat 10:53 - 12:09 - Negatives 12:10 - 13:10 - Backfold Rockback 13:11 - 14:17 - Assitance 14:18 - 15:39 - The PISTOL SQUAT 15:40 - 17:22 - Tips from Josh A Day Filled with Movement: 17:23 - 19:56 - Thoughts and Hiking 19:57 - 21:35 - Testing the Ankle Flow 21:36 - 22:56 - Kip Muscle-Up 22:57 - 23:51 - Quick Dip 23:52 - 24:05 - Outro My Free Program ► https://www.strengthside.com/thedaily Follow Along Program ► https://www.strengthside.com/guided Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Connect with Josh ►   / thestrengthside   ►   / strengthside   Have you wanted to be able to pistol squat? Do you know the benefits of pistol squatting? Do you already know how to pistol squat but you don't know all the benefits of doing it? Here is EVERYTHING you need to get started, the why's, the how's, and everything in between. Not only is it good for you and your body (and you don't need any equipment) but it looks pretty dope too.