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15 MINUTE EVENING YOGA STRETCHES | Full Body Yoga Practice for the Evening | LEMon Yoga

15 MINUTE EVENING YOGA STRETCHES | Full Body Yoga Practice for the Evening | LEMon Yoga. Hey beautiful friends, welcome to today's video- an evening relaxing yoga stretch. This evening yoga routine is designed to unwind you and relax you prior to going to bed. I find that unwinding and stretching at the end of the day helps me to feel better in my own body and also to sleep better. My aim of making this video is that you will feel relaxed enough to go into a deep and restful sleep. I've thrown in a few fire poses to make this more of a full body yoga practice so you can feel you've really had a chance to workout at the end of the day. I hope you enjoy these stretches as much as i do and if so please leave a comment and let me know. Hit subscribe to join the LEMon yoga family! I would LOVE to have you here :) Sending love, Laurie xx DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: https://lemon-yoga.com/product/positi... DOWNLOAD TTC POSITIVE AFFIRMATION CARDS HERE: https://lemon-yoga.com/product/ttc-po... CONNECT Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online Instagram @lemonyogauk-   / lemonyogauk   Laurie’s Instagram @lemonyogawithlaurie-   / lemonyogawithlaurie   Facebook   / mylemonyoga   SUPPORT/ DONATE I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support. https://www.paypal.me/lemonyoga ABOUT ME I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK. WATCH NEXT: HOW I INDUCED LABOR:    • HOW I INDUCED LABOUR WITH YOGA | Yoga...   PREGNANCY BEDTIME YOGA:    • PREGNANCY BEDTIME YOGA | Evening wind...   DISCLAIMER: LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence. For fun, educational purposes only.