Скачать с ютуб Ultimate Kettlebell Guide For Beginners | Mastering Kettlebells 101 в хорошем качестве

Ultimate Kettlebell Guide For Beginners | Mastering Kettlebells 101

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) Are you ready to embark on a journey toward a stronger, leaner, and more resilient you? Look no further! In our comprehensive "Kettlebell Guide For Beginners," we have distilled years of experience as kettlebell coaches into a concise and information-packed 45-minute video. Whether you're a fitness enthusiast eager to explore new training techniques or a complete newcomer to kettlebells, this video is your ultimate gateway to mastering the art of practical strength training. We cover everything you need to know to start on the right foot, ensuring safety, maximizing results, and avoiding common mistakes. In this video, we dive deep into the theory and fundamentals of kettlebell training. We provide invaluable insights into proper form, posture, and technique, ensuring you perform each exercise precisely and efficiently. Safety is paramount, and we share essential tips to minimize the risk of injury throughout your kettlebell journey. But it doesn't stop there! We guide you through a series of carefully designed workouts, tailored specifically for beginners. Our step-by-step instructions and demonstrations will help you build a solid foundation, gradually increasing your strength and endurance. You'll be amazed at the transformative power of kettlebell training as you witness your progress unfold. Beyond the physical aspects, we emphasize the importance of mental focus and consistency in your training. Our video explores the mindset and motivation necessary to stay committed, overcome obstacles, and achieve your fitness goals. We're here to inspire and support you every step of the way. Join us in this empowering kettlebell adventure and unlock your full potential. Whether you aspire to shed excess weight, build lean muscle, or enhance your overall fitness, our "Kettlebell Guide For Beginners" is the key to unlocking a stronger, healthier version of yourself. Subscribe now and let's embark on this incredible journey together! Hit that notification bell so you never miss an episode of our transformative fitness content. It's time to grab that kettlebell and make fitness a part of your lifestyle. Let's get started today! ___Time Stamp 00:00 The Red Pill Of Kettlebell Training 02:11 PART I - FUNDAMENTALS 02:17 Origins & Benefits 04:16 The Best Kettlebell Size & Beginner Weights 05:23 Kettlebell Styles 06:37 Scientific Evidence 08:15 PART II - THEORY 08:22 Basics Of Human Movement 09:49 Training Variables 10:55 Training Methods 13:00 Lebe Stark Training Philosophy 15:44 Hybrid Endurance 17:22 Grip Variations 21:05 PART III - PREPARATION 21:12 10 Safety Rules 24:18 3 Categories Of Exercises 24:44 Breathing Techniques 25:30 Warm-Up 25:54 PART IV - PRACTICE 26:00 Grinds 29:56 Ballistics - Swing 32:32 Ballistics - Clean 34:29 Ballistics - Snatch 36:37 Common Mistakes - Grinds 39:04 Common Mistakes - Ballistics 41:07 Bonus: Doubles 42:05 Your Next Step ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle