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Best Foods for Building Muscle and Losing Fat (Meal Prep #1)

Do you want to know the best foods for building muscle and losing fat. In this video I will take you shopping with me. Ron Williams - Bodybuilder of the Decade www.ironchestmaster.com Disclaimer: As with all things, results produced from applying the principles taught in this video, or any other associated content media, will vary dependent on an individual’s abilities, conditions and circumstances. The information provided on this video, or through any of the associated websites, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Ron Williams is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that may be recommended through this or any other associated videos, websites or content mediums. You are encouraged to consult with your doctor with regard to the information contained herein.