Скачать с ютуб 45 MIN DB LEG WORKOUT | Lower Body | Quads | Hamstrings | Glutes | Calves | At Home Legs в хорошем качестве

45 MIN DB LEG WORKOUT | Lower Body | Quads | Hamstrings | Glutes | Calves | At Home Legs

#trainwithkaykay #45mindblegworkout Hey team #everydaywarrior 🙏🏻 I'm thrilled to present you a highly effective 45 MIN DB LEG WORKOUT, focusing on your lower body – Quads, Hamstrings, Glutes, and Calves! The combination of dynamic exercises and weighted movements will help you build muscle and increase overall strength. ❤️‍🔥 I used 1x 17,5 kg for your reference. I hope you are ready to join me on the mat! 🤗 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 1x 17,5 kg (only for your reference), a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:00 | Intro 00:00 - 01:10 | WARM UP: LEG CIRCLE IN + OUT LEG CIRCLE IN + OUT OPP. SQUAT - EXTEND LUNGE STRETCH LUNGE STRETCH OPP. COSSACK SQUAT SQUAT – PULSE REV. REV. LUNGE 3X PULSE 01:10 - 50:21 | WORKOUT: (45 | 15) ALT. SIDE STEP GOBLET SQUATS NARROW GOBLET SQUATS LATERAL LUNGE LATERAL LUNGE OPP. FORW LEAN SUMO SQUATS SUMO PULSES 1 ½ SQUATS PAUSED SQUAT | 3 SEC HOLD SQUAT HOLD (NO WEIGHTS) RDL SINGLE LEG RDL SINGLE LEG RDL OPP. GOOD MORNING HAMMIE EXTENSION PLANK – CATCHER (NO WEIGHTS) CURTSY LUNGE REV. LUNGES SAME FRONT LEG CURTSY LUNGE OPP. REV. LUNGES SAME FRONT LEG STAGGERED SQUATS STAGGERED SQUATS OPP. SPLIT SQUAT SPLIT SQUAT OPP. 40 SEC REST FORW. LUNGES FORW. LUNGES OPP. KNEELING QUAD EXTENSION COPENHAGEN PLANK COPENHAGEN PLANK OPP. STAGGERED GLUTE BRIDGE STAGGERED GLUTE BRIDGE OPP. GLUTE BRIDGE GLUTE BRIDGE HOLD FROG BRIDGE ALT. LEG EXTENSION BREZEL GLUTE BRIDGE BREZEL GLUTE BRIDGE OPP. UNI. FARMER HOLD UNI. FARMER HOLD OPP. SUMO SQUATS 3X SUMO PULSES – SQUAT JUMP REV. LUNGE – KNEE DRIVE REV. LUNGE – KNEE DRIVE OPP. LEG COMMANDOS ALT. LOW REV. LUNGES SQUAT HOLD LEG COMMANDO – SQUAT JUMP 50:21 - 54:25 | COOL DOWN: ALT. SIDE BEND FORW. FOLD LUNGE OPENER LUNGE OPENER OPP. PANCAKE STRETCH GLUTE – SPINE STRETCH GLUTE SPINE STRETCH OPP. LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 m y - a p p - b e t t e r | https://better.fitnesskaykay.com https://better.fitnesskaykay.com/de M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🥗 j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://bit.ly/3qpAha2 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.