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3 Rice Dishes: Ochro, Bhagi & Split Peas Recipes by Chef Shaun 🇹🇹 Foodie Nation

Ochro Rice Trinidadian Ochro rice is a flavorful and hearty dish combining the unique flavors of ochro with rice and various seasonings. Yield- 6-8 persons Ingredients Coconut oil- ¼ cup Onion- 3 cups (finely chopped) Pimento- ½ cup (finely chopped) Fine Thyme – 5 sprigs Garlic- 2 tbsp (finely chopped) Salted Cod – 1 lb (boiled) Ochro- 4 cups (Chopped) Rice-3 cups Pumpkin- 2 cups (chopped) Coconut Milk – 4 cups Salt- 2 tsp or to taste Black pepper- ½ tsp or to taste Chadon beni- ¼ cup (finely chopped) Chive- ¼ cup (finely chopped) Warm Water Hot pepper- 1 Method Heat large pot over medium to high heat. Once heated, add oil. Once oil is hot, add onion, pimento & fine thyme. Allow to cook until onions are translucent (about 2 minutes). Add garlic, salted cod & ochro. Add rice, pumpkin, coconut milk, salt, black pepper. Stir to combine. Use water to submerge rice mixture. Top with chadon beni, chive & hot pepper. Cover, bring to a boil, reduce to a simmer and allow to cook until rice is al dente (about 25 minutes). Bhagi Rice Trinbagonian Bhagi Rice is a delicious and nutritious dish that combines rice with the earthy notes of bhagi, the richness of coconut milk and aromatic seasonings and flavorings. Bhagi a type of spinach or leafy green with an earthy flavor profile. It's a simple yet flavorful dish that's perfect as a side or a light main course. Yield – 6 to 8 Servings. Ingredients Coconut Oil- ¼ cup Onion- 3 cups Pimento- ½ cup Fine Thyme – 5 sprigs Pig Tails – ½ lb Smoke Bones- ½ lb Bhagi (Spinach) - 10 oz (chopped) Rice- 2 cups Garlic- 3 tbsp (finely chopped) Pumpkin- 1 cup (cubed) Coconut Milk- 2 cups Salt- 2 tsp or to taste Black Pepper- ½ tsp or to taste Chive- ¼ cup (finely chopped) Chadon Beni- ¼ cup (finely chopped) Whole Pepper- 1 Method Heat large pot over medium to high heat. Once heated, add oil. Once oil is hot, add onion, pimento & fine thyme. Allow to cook until onions are translucent (about 2 minutes). Add pigtail & smoked bones. Stir in bhagi, cover and allow heat to break it down (about 3 minutes). Add rice, garlic & pumpkin. Season with salt & black pepper before submerging everything in coconut milk & water, if needed. Top with chadon beni, chive & hot pepper. Cover, bring to a boil, reduce to a simmer and allow to cook until rice is al dente (about 25 minutes). Split Peas & Rice Split Peas Rice is a comforting and nutritious dish that highlights the delicious blend of rice and split peas with aromatic seasonings and flavourings from Trinidad and Tobago. Yield - 6 to 8 Servings. Ingredients Diced Onions – 2 cups Pimento – ½ cup (finely chopped) Fine Thyme – 5 sprigs Dried Split Peas – 1 ½ cups Uncooked Rice - 3 cups Salt – 2 tsp or to taste Black pepper -1/2 tsp or to taste Turmeric Powder – ½ tsp Garlic - 3 tbsp (finely chopped) Diced Carrot - 1 ½ cups Diced Pumpkin - 1 ½ cups Chadon – ¼ cup (finely chopped) Chive – ¼ cup (finely chopped) Scotch Bonnet Pepper - to taste (finely chopped) Method Wash split peas Submerge in boiling water and allow to cook over low heat until tender (about 30 minutes to 1 hour). You want the peas to mash up in your hand when squeezed together. Set aside. Heat large pot over medium to high heat. Add onion, pimento, fine thyme. Allow to cook until onions are translucent (about 2 minutes). Add peas & rice, Add salt, black pepper, turmeric. Add garlic, carrots & pumpkin. Submerge mixture in water. Top with remaining ingredients. Bring to a boil before reducing to a simmer. Cover and allow to cook until rice is al dente (about 25 minutes). —————— Help us to continue making these videos by shopping our: Amazon Storefront: https://www.amazon.com/shop/foodienat... Merchandise Store: https://foodie-nation-merch.creator-s... Thank you for your continued support! If you make a purchase from any link above, our channel earns a small affiliate commission from the transaction. —————— Subscribe to Foodie Nation: https://goo.gl/wg373X Connect with Foodie Nation on: TikTok:   / foodienationtt   Instagram:   / foodienationtt   Pinterest:   / foodienationtt   X:   / foodienationtt   Facebook:   / foodienationtt   Website: https://www.foodienationtt.com/ #FoodieNation #TrinidadandTobago #Caribbean #Trinidad #Tobago #TriniFood #OchroRIce #BhagiRice #SplitPeasRice #Kitchri #Dhal #OnePotMeal