Скачать с ютуб 10 false facts (that are ruining your sleep) в хорошем качестве

10 false facts (that are ruining your sleep)

There is a lot of sleep advice on the internet. And believe it or not, most of that sleep advice isn't that helpful. So how can you separate truth from fiction? Join sleep expert Dr. Michael Breus as he debunks ten of the biggest sleep myths! Can you function well on less than five hours of sleep? Is more sleep better? Can you make up for lost sleep on the weekend? Dr. Breus explains some of our top misconceptions about sleep, and gives you some tips for how to sleep better. 📺 For more tips on getting better sleep, check out our video:    • 5 tips for better sleep   🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/ 0:00 Debunking Sleep Myths 0:29 Five Hours of Sleep or Less 1:01 More Sleep is Better 1:35 Loud Snoring is Normal 2:07 Alcohol and Weed Help Your Sleep 2:45 If You Can't Sleep, Stay in Bed 3:15 Older People Need Less Sleep 3:45 Weekends Make Up Sleep Debt 4:12 Turkey and Warm Milk 4:41 The Snooze Button Helps You Sleep 5:11 Long Naps are Best for Sleep 😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #sleeptips #sleepbetter #myths