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Vagus Nerve Reset: Emergency Anxiety Rescue Strategy!

Hello Everyone, this commonality between humans, dolphins and whales can help us in our most trying times, when our emotions take over and we’re completely triggered or overwhelmed. Check it out! Disclaimer: Very cold water decreases your heart rate rapidly. Consult your healthcare provider before using these skills if you have a heart or medical condition, a lowered base heart rate due to medications, take a beta-blocker, are allergic to cold, or have an yeating disorder. -------------------------------------------- Learn more about Trauma, how our body stores it and methods to heal trauma. Bessel Van der Kolk simply explains these concepts in: 📘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/3NEEEWJ -------------------------------------------- 🙏🛎 SUBSCRIBE to my channel for regular videos on everything Trauma and Mental Health related!    / calmwithkyle   -------------------------------------------- If you are someone who has experienced trauma or knows someone that has, try out some of the educational videos below. Check out these videos to continue your Calm journey! Beginner Vagus Nerve Exercise:    • Easy Vagus Nerve exercise for Trauma ...   Silencing the Alarm:    • Conquer Trauma Symptoms: Silencing th...   5,4,3,2,1 Grounding:    • Beginner Anxiety Management Strategy ...   4-5-6 Breathing:    • Breathing Exercise to stimulate the P...   Acupressure:    • You can do this without anyone knowin...   🧑‍💻COMMENT Below on Strategies you use to help manage stress, overwhelm, anxiety, and Burnout. -------------------------------------------- 🤗 SHARE this video with someone you know if you believe may be beneficial for them! -------------------------------------------- Hi Everyone! My goal is to create high-quality, short, effective and educational videos specific to Trauma and Mental Health that you can utilize and practice in your own journey. I pull from both clinical experience and the scientific literature in hopes to deliver effective and informative content. -------------------------------------------- My name is Kyle and I am a Clinical Psychologist, Certified EMDR therapist and an EMDR Consultant-in-Training. I specialize in trauma therapy, from both childhood, adulthood, present-day and occupational trauma. I often utilize several modalities of treatment including Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Mindfulness. #vagusnerve #calmwithkyle #traumatools #selfregulation #traumahealing #mentalhealth #traumainformed #groundingtechniques #asianmentalhealth #emotionalwellbeing #mentalhealthawareness -------------------------------------------- DISCLAIMER: “Calm with Kyle” and the information and strategies provided by Kyle Poon are solely intended for informational, educational and entertainment purposes and are not a substitute for professional advice, diagnosis, and treatment for a medical or mental health condition. Although Kyle Poon is a Registered Psychologist a Certified EMDR Therapist and an EMDR Consultant-in-Training, the views expressed on this site or any related content should not be taken for psychological, psychiatric or medical advice. Always consult with your physician, psychiatrist, psychologist, or licensed therapist or counsellor before making any decisions related to your physical, mental or spiritual health. If you are in crisis and live in the United States, contact the Suicide and Crisis Lifeline (https://www.samhsa.gov/find-help/988 ) TEXT or CALL 9-8-8 or your Local emergency services. If you reside in Canada, contact Talk Suicide at 1-833-456-4566 or TEXT 45645 or your Local emergency services. Music Credit: Sunset by Justhea   / justhea   Relaxed Inspiration - By: Lesfm    • Relaxed Inspiration   Stock footage provided by Videvo, downloaded from videvo.net P.S., some of these links are affiliate links so I might receive a small kickback. -------------------------------------------- REFERENCES: Panneton W. M. (2013). The mammalian diving response: an enigmatic reflex to preserve life?. Physiology (Bethesda, Md.), 28(5), 284–297. Campbell LB, Gooden BA, Horowitz JD. Cardiovascular responses to partial and total immersion in man. The Journal of Physiology. 1969 May;202(1):239-250. Godek D, Freeman AM. Physiology, Diving Reflex. In: StatPearls. StatPearls Publishing, Treasure Island (FL); 2022. Jungmann, M., Vencatachellum, S., Van Ryckeghem, D., & Vögele, C. (2018). Effects of Cold Stimulation on Cardiac-Vagal Activation in Healthy Participants: Randomized Controlled Trial. JMIR formative research, 2(2), e10257. P.S., some of these links are affiliate links so I might receive a small kickback.