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Finger Warm Up for Climbers

Expert physiotherapist, Cristiano Costa, walks us through his finger warm-up routine to help reduce the risk of injuries while climbing. Find us here: Andrew ►   / _andrewmac_   Cris ►   / cristianocosta11   Vauxwall Climbing Centre ► http://bit.ly/vauxwallclimbing WARM-UP GEAR: Portable Hangboard: http://bit.ly/AshClimbing Grip Strengthener (Egg) on Amazon (US): https://amzn.to/3cVDq6C Grip Strengthener (Egg) on Amazon (UK): https://amzn.to/2Gngvp5 Weights on Amazon (US): https://amzn.to/2Spimwc Weights on Amazon (UK): https://amzn.to/33s79kJ 10% OFF Andrew's Favourite Chalk: http://bit.ly/LowGravityChalk-10-OFF Hangboard: https://bit.ly/frictitious -- 00:00 - Meet Cristiano 00:40 - Intro to Warm-Up 01:19 - Step #1 Cardio 02:26 - Common Times for Finger Injuries 04:00 - Step #2 Increase Blood Flow to Joints 04:32 - Check Range of Motion 05:50 - Gear for Warm-Up 06:49 - Step #3 Joint Movement 10:14 - Step #4 Muscle Activation 11:33 - Step #5 Muscle Contractions 15:31 - Final Points 16:47 - Skin Care 18:06 - Contact Info and Outro -- TRAINING GEAR: Resistance Band on Amazon (US): https://amzn.to/2ZcYpLh Resistance Band on Amazon (UK): https://amzn.to/2VGF9nd Yoga Mat on Amazon (US): https://amzn.to/2U4EkGY Yoga Mat on Amazon (UK): https://amzn.to/2UMzBHj Disclosure: Some of the links above are affiliate links, meaning, as an Amazon Associate I earn from qualifying purchases. Amazon and does not add any cost to your item, you’ll pay the same whether I receive a commission, or not. #climbing #bouldering #warmup