Скачать с ютуб 30 MIN KILLER Lower Body HIIT Workout - No Repeat, No Equipment - Bodyweight Leg Day Home Workout в хорошем качестве

30 MIN KILLER Lower Body HIIT Workout - No Repeat, No Equipment - Bodyweight Leg Day Home Workout

#LEGDAY READY? 30 minutes of strength and explosive HIIT exercises - the perfect workout recipe to gain muscle, burn calories and lose fat! Want lean and toned legs? YES?! Then let's SMASH this workout together team! Let's do it ♥︎ ▸ Muscles Worked: Lower Body ▸ Time: 30 Min + Cool Down ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 04:35 Warm Up 30 sec on, 0 sec off Toe Taps Squat Side Step Half Squat Pulses Squat + Reverse Lunge Side Squats Good Morning + Squat Squat Hamstring Stretch 1 Squat 1 Squat Jump ▸ 04:55 - 25:45 Workout 50 sec on, 10 sec off Low Floor Tap Pulses Squat + Heel Tap Back Lunge Pulse + Kick Right Leg Back Lunge Pulse + Kick Left Leg Squat + Heel Raise Double Pulse + Squat Jump 4 x Fast Feet + Squat Jump Sumo Hold + Heel Raises Romanian Deadlift + Squat Side Step Pulses Low Side Squat Pulses One Leg Glute Bridge Right Leg One Leg Glute Bridge Left Leg Curtsy + Reverse Lunge Right Leg Curtsy + Reverse Lunge Left Leg Front Lunge Side Steps Right Leg Front Lunge Side Steps Left Leg Side Step + Jump In Out Jumps All Out Squats ▸ 25:45 - 30:55 Killer Finisher 50 sec on, 10 sec off Kneeling Up + Heel Tap 3 x Pulse + Heel Tap Jump Reverse Lunges 2 sec Hold Squat Burpee + Jump Lunge Jumps ▸ 30:55 - 35:35 Cool Down 30 sec on, 10 sec off Deep Lunge Left Leg Deep Lunge Right Leg Lying Quad Stretch Right Leg Lying Quad Stretch Left Leg Frog Stretch Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.