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ProTips: Football: Defensive Line Tips: Exploding Off the Line of Scrimmage

Quickly getting off the line of scrimmage gives you the best advantage to dominate the play. Focus on these key points: • Start with the fundamentals, including a good stance. • Be quick when the ball is snapped, taking an explosive first step. • Shoot your hands into the offensive lineman before they can make contact and create leverage. • Extend your arms while chopping and driving with your feet to push your opponent.