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Simple Technique For Instant Stress Relief

Feeling overwhelmed by life's challenges? Join Alex Ortner from The Tapping Solution App as he shows you how to use the EFT Tapping technique to reduce stress in minutes. Learn about the impact of chronic stress on our well-being, how Tapping regulates brain activity to combat stress, and experience a guided tapping meditation for immediate relaxation. Experience calm and discover the power of Tapping. Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android. Download on iOS: https://apps.apple.com/us/app/the-tap... Download on Android: https://play.google.com/store/apps/de... New to Tapping? Go Here: https://thetappingsolution.com Featuring over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping. Timestamps: 00:00 - Manage your stress with Tapping 01:20 - Intro 01:52 - How stress works in the brain and body 03:47 - Tapping for Stress Relief 05:42 - Guided Tapping Meditation 11:40 - Tell us how you feel