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Journaling for Anxiety (5 ways you can use a journal NOW)

I am not a therapist or doctor, but I do know how to use journaling for healing. Here are 5 tangible exercises you can do RIGHT NOW to help your anxiety via writing in a journal. These are things I do on a regular basis to work through anxiety and I hope they will help you along your journey! 0:43 why journaling helps with anxiety 1:19 body check-in 1:50 list your ANTs (automatic negative thoughts) 2:14 my FAVORITE anxiety journaling prompts 2:34 self help form 4:28 use mantras R E S O U R C E S Web MD on how to stop negative thoughts: http://www.webmd.com/mental-health/po... ANTs worksheet: http://www.sheetrol.biz/super-teacher... Self Help Form: https://iveronicawalsh.wordpress.com/... More Self Help related forms: https://psychologytools.com/anxiety.html More Journaling Prompts: https://www.bustle.com/articles/15698... Even More Journaling Prompts: http://www.createwritenow.com/journal... The Feeling Good Handbook https://www.amazon.com/Feeling-Good-H... I N S T A :   / overalladventures   S N A P C H A T : @Overall Adventu T W I T T E R :   / overalladventur   F A C E B O O K :   / overalladventures   M O R E - J O U R N A L I N G - V I D E O S : 10 Journaling Prompts for Self Discovery:    • 10 Journaling Prompts for Self Discovery   10 reasons why you need to start a Journal:    • 10 REASONS WHY YOU NEED TO START JOUR...   Morning Pages:    • Morning Pages   M U S I C : W I L M A D D E N   / hiphopessense   My bracelets are from here: https://www.etsy.com/shop/littlebithi... My overalls are thrifted! My favorite journal is from here: https://www.etsy.com/shop/vagabroad *Share your awesome art with me at [email protected]