Скачать с ютуб 1 Hour FULL BODY WORKOUT | No Equipment + No Jumping at Home в хорошем качестве

1 Hour FULL BODY WORKOUT | No Equipment + No Jumping at Home

Let’s work our entire body with this follow along workout using only our bodyweight as the resistance! This is a full body workout at home for you to follow along with me! It is full of different exercises and movements to work your total body. It is low impact (not low intensity!!) with no jumping so an apartment friendly workout too! No sports equipment needed but you will need a mat or elbow friendly surface, a bottle of water handy and maybe open those windows! This bodyweight workout consists of 3 main parts: each exercise will be followed by a staple exercise. Each exercise within each part is performed for 50 seconds, 10 seconds to then to get ready for the next exercise! The following exercises are each followed with 'ON HANDS BRIDGE TO HOVER' REAR LUNGE TO SIDE LIFT REAR LUNGE TO SIDE LIFT STAGGERED SQUAT STAGGERED SQUAT SQUAT HOLD ALTERNATING STEPS HANDS BEHIND KNEELING TO SQUAT REAR LUNGE TO X OVER SQUAT REAR LUNGE TO X OVER SQUAT PLIÉ SQUAT ON TOES The following exercises are each followed with 'PIKE PUSH UPS' SHOULDER TAPS WIDE PUSH UPS PUSH UP w/ 2 CROSS FOOT TAPS SCAPULAR PUSH UP HYPEREXTENSIONS HOVER PLANK TO SIDE PLANK HOVER PLANK TO SIDE PLANK SINGLE LEG PLANK UP & DOWN SINGLE LEG PLANK UP & DOWN PLANK TWIST The following exercises are each followed with 'TOE REACH TO EXTENSION' ARCHER SQUATS CURTSEY LUNGE TO FOOT TAP CURTSEY LUNGE TO FOOT TAP PISTOL SQUAT PISTOL SQUAT FRONT FOOT ON TOES LUNGE FRONT FOOT ON TOES LUNGE SQUAT ROCKS HAMSTRING D STOP TO RAISE HAMSTRING D STOP TO RAISE Done! Please ensure you warm up prior to this workout and make this your own, adapt to your capabilities and energy on the day. Take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees of course. I hope you feel as awesome as I do after this full body workout! Enjoy!! Cx ★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/... ♥ Follow me on Instagram:   / carolinegirvan   ▶ Caroline Girvan Amazon Page: https://www.amazon.co.uk/shop/carolin... ➥ Business Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases