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Routine for Autistic Adults - How Good Routines Help Self-Regulation

UPCOMING: Leveraging Routines Webinar with Paul Micallef & Shannan Lea Wednesday 28th February 7:00pm - 8:00pm AEDT See Full Details Here: https://autismexplained.kartra.com/pa... Routine for Autistic Adults? Is routine good for autism? It’s a stereotype that autistic people overly rely on routines. The diagnostic criteria for autism even has a section for restrictive and repetitive behavior. However, what exactly is a routine and how can we leverage the benefits of a good routine? In this video, I will share how behavior and routine might really be a effective emotional self-regulation strategy. 🎞️Timestamps: 0:25 Introduction 1:35 Routine as Emotional Self-Regulation Strategy 1:49 The First Benefit 3:58 The Second Benefit 4:57 The Third Benefit 5:54 The Fourth Benefit 12:07 CBT and Patterns and Routine ----------------------------------------------- 👋Welcome to Autism From The Inside!!! If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you! I'm Paul Micallef, and I discovered my own autism at age 30. Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know. Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person. Join me as I share what I've found along my journey, so you don't have to learn it the hard way. Make sure to subscribe so you won’t miss my new video every Friday and some bonus content thrown in mid-week too. ➡️️    / @autismfromtheinside   👋Connect with me: ➡️️ Patreon:   / aspergersfromtheinside   ➡️️ Facebook:   / autismfromtheinside.com.au   ➡️️ Twitter:   / aspiefrominside   ➡️️ Written Blog: https://aspergersfromtheinside.com/ ➡️️ Email: [email protected] Thanks for reading, and I hope you enjoy my channel! Peace, ~ Paul #autism #asd #autismawareness