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इन्हें खा लो जवानी लौट आएगी-Anti aging Foods That Everyone Must Eat-Dry Fruits-Dr IMK

इन्हें खा लो जवानी लौट आएगी-Anti aging Foods That Everyone Must Eat-Dry Fruits-Dr IMK (‪@dr.indermohankhandelwal‬ ) #swasthians #dreambodyandweight #drindermohankhandelwal #antiagingfoods #dryfruitsguide Are you looking for a way to improve your health and reduce the age associated with your skin? Then you need to check out this dry fruit guide! In this video of Swasthians, Dr Indermohan Khandelwal (Dr IMK) will be talking about some of the best dry fruits to eat if you're looking to keep yourself away from aging and your skin looking youthful and healthy. We'll be discussing some of the best dry fruits to eat, as well as how much of them to eat, what time of day to eat them, and the best way to eat them for the best results. We'll also talk about some of the side effects and best ways to avoid them, as well as the best results you can expect. So if you're looking to keep your skin looking young and healthy, be sure to watch this video! Time stamps 00:00 - Introduction. 02:11 - What is the best time to eat Dry Fruits? 02:41 - How many types of Dry Fruits must we consume at a time? 03:03 - Shall we use Dry Fruits as snacks? 03:33 - Are Dry Fruits really costly to prevent their use? 08:20 - What important guidelines or pointers we must follow while eating Dry Fruits? 10:36 - 11 important Dry Fruits commonly available, their 3 important benefits, how to avoid side effects and how much to consume for best health results? 11:06 - Almonds - 3 important benefits, how to avoid side effects and how much to consume. 11:41 - Walnuts - 3 important benefits, how to avoid side effects and how much to consume. 12:17 - Cashews - 3 important benefits, how to avoid side effects and how much to consume. 13:21 - Dates & Chuaara - 3 important benefits, how to avoid side effects and how much to consume. 14:31 - Raisins or Kishmis - 3 important benefits, how to avoid side effects and how much to consume. 16:02 - Anjeer or Figs - 3 important benefits, how to avoid side effects and how much to consume. 16:59 - Cranberries - 3 important benefits, how to avoid side effects and how much to consume. 17:56 - Coconut - 3 important benefits, how to avoid side effects and how much to consume. 18:33 - Pistachio - 3 important benefits, how to avoid side effects and how much to consume. 19:29 - Brazil Nut - 3 important benefits, how to avoid side effects and how much to consume. 20:26 - Makhana - 3 important benefits, how to avoid side effects and how much to consume. 21:18 - Kindly note and avoid these types of Dry Fruits. Join my Private Facebook group here right now -   / 600740694580646   Our website - https://www.drindermohankhandelwal.com Other videos Surya Namaskar Benefits -    • Surya Namaskar Benefits   SWASTHIANS -    • 12 Simple Ways To Increase Your Water...   The Shocking Truth About Alkaline Water -    • The Shocking Truth About Alkaline Water   Decoding Indian Fasting Practices Science or Superstition -    • Decoding Indian Fasting Practices   S...   Proven Health Benefits of Pumpkin - An Ignored Superfood -    • Proven Health Benefits of Pumpkin - A...   Decoding Breakfast - What It Is and Why It's Important -    • Decoding Breakfast   What It Is and W...   Complications of Obesity -    • COMPLICATIONS OF OBESITY   Hydrate to be healthy -    • Hydrate To Be Healthy   Diabetes Mellitus An Overview In Hindi -    • Diabetes Mellitus An Overview In Hindi   Food Addiction In Hindi -    • Food Addiction In Hindi   Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don't use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal YouTube channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Results are not typical. Individual results may vary. Thanks for watching, Stay blessed and healthy!