Скачать с ютуб PART TWO: HOW TO REHAB AN ANKLE | 2024 Run Training VLOG # 12 в хорошем качестве

PART TWO: HOW TO REHAB AN ANKLE | 2024 Run Training VLOG # 12

A weekly video series featuring my training for the week. This week picks back up where last week left off. I go over how I sprained my ankle, the anatomy involved, and how I, as a physiotherapist, went about rehabbing this ankle in the first week of healing and any next steps. If you want to learn how to (leuko)tape you own ankle, stay tuned to the very end. Thanks to @3D4Medical for the ankle sprain image. Related content: ▶ HOW TO CREATE RUNNING VLOGS THAT AREN'T SHAKY | 2024 Run Training VLOG # 11    • PART ONE: HOW TO CREATE RUNNING VLOGS...   ▶ 2023 Wrap Up and Goals    • 2023 Year End Wrap Up and 2024 Goals   ▶ HOW I RUINED THIS WEEK'S TRAINING | 2024 Run Training VLOG Episode 04    • HOW I RUINED THIS WEEK'S TRAINING | 2...   ▶HOW DID A GYMNAST BECOME A LONG DISTANCE RUNNER?! | 2024 Run Training VLOG Episode 01    • HOW DID A GYMNAST BECOME A LONG DISTA...   SUBSCRIBE FOR MORE:    / @tanisbolton   -- FOLLOW ME HERE: Instagram: https://www.instagram.com/tanis.bolto... Strava:   / strava   Blog: https://www.tanissmith.com Trail runner based in Ontario, Canada Road runner who fell in love with trail running and ultramarathons since 2021. Chasing mountains and adventures as I compete in ultramarathons in stunning locations around the world. Follow me on my adventures while I learn this new sport of trail running with all the literal ups and downs that come with it. #trailrunning #ultrarunning #training