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RUNNING VLOG | running a 5k race, running goals & reflection (self-growth diaries)

join me as I prepare to run my first 5k race since 2019! sharing my running journey thus far, running goals, my 5k race experience & reflection on running & all things wellness! welcome to my self-growth diaries 💌 s u b s c r i b e - https://bit.ly/3dv0r2h i n s t a g r a m - a m a z o n s t o r e - https://amzn.to/3k5g9Vp m e r c h - https://bit.ly/3oIQvGW [ r e l a t e d ] 💌 self-growth diaries -    • SELF GROWTH DIARIES 💌   🌱 running & wellness journey vlogs - https://bit.ly/3gm1nIh 🏃🏽‍♀️ fitness & running essentials - https://amzn.to/3A12Vk9 how to start running (or re-start) -    • HOW TO START RUNNING | 10 Running Tip...   [ w a t c h m o r e ] 💼 9-5 work vlogs (work weeks & wfh vlogs) - https://bit.ly/3arjyIz 🏠 living alone, moving & apartment vlogs - https://bit.ly/3y3qCoU 📓 lifestyle & productivity vlogs - https://bit.ly/3x5C57f 🗓️ reset routines - https://bit.ly/3R1OO4y [ p r o d u c t l i n k s ] amazon storefront - https://amzn.to/3k5g9Vp laptop stand - https://amzn.to/3AnI4rV silver hoop earrings - https://amzn.to/3xUTmRA white gold necklace - https://amzn.to/3bwdaDy mechanical keyboard (rk100): https://amzn.to/3BEG3pN blue light glasses - https://go.magik.ly/ml/1b3fo/ coffee favs & essentials - https://amzn.to/3IaVPMG work & home office essentials - https://amzn.to/2WhUyPT apartment essentials - https://amzn.to/3orpmZb tech & filming gear - https://amzn.to/3z3IUI7 nespresso vertuo - https://amzn.to/3n2l5dj camera and microphone I use - https://go.magik.ly/ml/1cluc/ subscribe for new videos every week! [ l e t ' s c o n n e c t ] instagram - pinterest - https://bit.ly/2WbbXtO tiktok - https://bit.ly/3sKpft4 my website - https://bit.ly/3krhlkv business inquiries: [email protected] subscribers: [email protected] [ d i s c o u n t c o d e s f o r y o u ] 10% off your caraway order - https://ap.carawayhome.com/sillyselee... 10% off BetterHelp virtual therapy - https://bit.ly/3bEdSP0 SELENATREVINO for 15% off Papier (my daily planner) - https://www.papier.com/ SELENA for 10% off your Enkel studios order (minimal & functional workspace) - https://bit.ly/396bYSB [ t i m e s t a m p s ] 00:00 intro & pre-run chat 03:00 running gear & outdoor easy-run 04:55 post-run chat 07:22 the day before the race 08:41 what I ate during the work day 09:48 my thoughts the night before 10:41 flex & mobility workout 12:00 early check-in, it's race day! (pre-run, race & brunch after) 16:35 running goals & reflection [ m u s i c ] one month free trial to hello thematic copyright free music - https://app.hellothematic.com/?via=se... one month free trial to epidemic sound - https://www.epidemicsound.com/referra... a b o u t m e: I'm selena, I'm sharing my journey in my 20's—balancing a 9-5, living alone, self love, health & wellness! I'm a first-generation college-grad, I moved cross-country to Washington, D.C. after college to work for the federal government. My channel is all about finding balance and prioritizing the things, and people, we love to live a meaningful life! I hope you'll decide to stay, leave a ☕ emoji if you're a real one and you read this! c a u s e s t o s u p p o r t & h u m a n r i g h t s: https://linktr.ee/adammelaku f a m: 53,300 g o a l: 100,000 FTC DISCLAIMER: This video is not sponsored. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission with no additional charge to you! Thank you for supporting me and my channel. #runningvlog #selfgrowthjourney #daysinmylife #runningmotivation #5krun #productivedays #weekinmylife #weeklyvlog #weekinmylifevlog #runninggoals #healthgoals #healthjourney #wellnessjourney #fitnessjourney #selfgrowth