Скачать с ютуб ADHD & TIME MANAGEMENT - The best system to get things done!! (ADHD tips) в хорошем качестве

ADHD & TIME MANAGEMENT - The best system to get things done!! (ADHD tips)

Join this channel to get access to perks 🧠    / @youradhdgirl   I'm giving away all the tools and techniques that I use to try and keep my life in order with my ADHD brain! Here, I talk about time-blocking, the benefits of a calendar and the importance of using a visual task system like Owaves :) You can always skip to the section you're most interested in by clicking on any of the timestamps below! Timestamps: 00:00 Intro 01:40 Time-blocking 06:19 Digitalization with O'Waves 08:01 Calendar and life buckets 09:50 Summary of the system 10:54 Habit tracking 11:28 Long-term goals and planning 12:53 Conclusion Link to Thomas Frank's video on calendars:    • How to Organize Your Calendar - The U...   Link to Cal Newport's blog if you'd like to learn more about his books: https://www.calnewport.com/blog/ Apps mentioned in this video: - Notion (https://www.notion.so/) - Owaves (https://apps.apple.com/us/app/owaves-...) - Apple Calendar Hope you find it helpful! :)