Скачать с ютуб Re:Align Total Body Pilates Flow | Total Body Pilates Mat Workout - 30 Minutes в хорошем качестве

Re:Align Total Body Pilates Flow | Total Body Pilates Mat Workout - 30 Minutes

This total body Pilates Mat workout is will leave you feeling strong and invigorated with a perfect blend of traditional Pilates mat exercises and yoga stretching to make you feel amazing in just 30 minutes.✨FREE 7-day trial to the Re:Align App: https://www.therealign.co/membership ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops Yoga Mat: https://amzn.to/3Sv1FxZ ***** Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week! WORKOUT OVERVIEW 0:00 Welcome! 1:00 Warm Up - Roll Downs, Side Bench Stretch 6:44 Pilates Footwork 11:31 Pilates Plank + Walk Outs 12:55 Down Dog, Hip Opening Stretches, + Lunges 20:50 Pilates Roll Ups 23:35 Pilates Ab Series 28:53 Back Extension 31:36 Push Ups 32:44 Cool Down + Stretch #pilates #matpilates #totalbodyworkout