Скачать с ютуб 15 Minute Guided Meditation to Boost Energy Levels & Feel Great в хорошем качестве

15 Minute Guided Meditation to Boost Energy Levels & Feel Great

This short energizing guided meditation for inner #peace #positivethinking and improving #mentalhealth includes mindfulness practice and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. If you've enjoyed this meditation, find me on InsightTimer App: http://insig.ht/lindahall Check out my courses: 'Overcome Anxiety At Work With Mindfulness: https://insig.ht/7Ed6ssvFykb 'Protect Your Body From Daily Stress': https://insig.ht/oDNQoGenMkb?utm_sour... 'How To Restore Sound Sleep': http://insig.ht/course_lindas-sleep-c... Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox. If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below. 'Feel More Energised' from the album 'Simple Meditations'. Available from http://www.audiomeditation.co.uk/rela... A simple guided meditation using mindfulness, breath awareness and positive thinking to re-charge and energize your body and mind. Music: 'Celestial Light' by Christopher Lloyd Clarke'. ................................................................................................................. I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years. Subscribe to my channel here: http://bit.ly/AudioMeditation Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/ Follow me on Social Media: Instagram:   / lindahallmeditation   Twitter:   / mindease   Facebook:   / lindahallmeditation   Category How-to & Style License Standard YouTube License