Скачать с ютуб Pilates Wall Workout | 40 MIN FULL BODY PILATES WORKOUT в хорошем качестве

Pilates Wall Workout | 40 MIN FULL BODY PILATES WORKOUT

Focus on strengthening exercises during this Pilates Wall Workout. This 30 min Full Body Pilates Workout is split into different sections so that you can move with the entire class or when you're short on time, easily move with a portion of the class. 💫 Check out the Trifecta Pilates Membership Here: https://trifectapilates.com/ 💫 ◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider 🔹Pilates Teachers Resource: Trauma Informed Tips for Pilates Teachers https://trifectapilates.com/tips * EQUIPMENT WE USE * https://trifectapilates.com/shop/ - Pilates Wall Workout - CLASS STYLE: Connect Pilates Workout CLASS LEVEL: Level 2-Intermediate Pilates Class CLASS LENGTH: 45 Minute Mat Pilates Workout EQUIPMENT NEEDED: Wall Workout DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video. 00:00 Introduction 00:52 Standing Wall Exercises 21:29 Pilates Mat Wall Exercises 41:49 Phase 3 Preview