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5 Ways to Boost Your Walk in 2023

Physical Therapist Margaret Martin explains why walking is not enough exercise for your body and provides tips on how to boost your walk. -Chapters- 0:00 Introduction 0:31 Walking is Not Enough Exercise 1:53 Tip #1 2:51 Tip #2 3:35 Tip #3 4:18 Tip #4 5:23 Tip #5 8:35 Close --------------------------------------------------------------- CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES --------------------------------------------------------------- https://bit.ly/2QWC0PL ---------------------------------------------------------------- SUBSCRIBE TO THIS CHANNEL ---------------------------------------------------------------- https://bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------------- BOOKS on AMAZON ----------------------------------------- Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ----------------------------------- VIDEO WORKOUTS and TRAINING ----------------------------------- https://melioguide.com/products/videos/ ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook:   / melioguide   Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.